Adult Martial Arts
Fitness. Focus. Self-Defense. Personal Growth.
Our Adult Martial Arts program is designed for adults ages 18 and up who want to challenge themselves, improve their fitness, and learn practical self-defense — all in a motivating, supportive environment. Whether you're a complete beginner or returning to martial arts after some time away, our program will meet you where you are and help you reach new personal milestones.
What to Expect:
Classes combine martial arts techniques, strength and conditioning, flexibility training, and self-defense skills. You’ll get an incredible workout while learning practical skills that build confidence, reduce stress, and sharpen focus. Our classes are high-energy, empowering, and structured to ensure steady progression — no matter your starting point.
Benefits for Adults
✅ Boost physical fitness, flexibility, and endurance
✅ Learn effective, real-world self-defense techniques
✅ Build focus, discipline, and mental toughness
✅ Reduce stress and improve overall well-being
✅ Set and achieve personal goals in a motivating environment
✅ Join a supportive community of positive, like-minded individuals
Who This Program is For
Perfect for adults of all fitness levels and backgrounds. Whether your goal is to get in shape, learn self-defense, challenge yourself, or find a new passion, our Adult Martial Arts program offers the right blend of intensity, skill-building, and camaraderie.
Class Length
Classes typically run 45 minutes, balancing technical training, fitness, and personal development.
At Charleston Taekwondo, our Adult Martial Arts program goes beyond the gym experience — it's about unlocking your best self. Through every class, you’ll gain strength, skill, and confidence — inside and out.
To get more info via text and email, plus see our current schedule and enrollment options—choose your location below to get started!
Choose a Location to Get Started
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Mt. Pleasant
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North Mt. Pleasant
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Dorchester
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Hanahan
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Clements Ferry